The one-rep max (1RM) is the heaviest weight you can lift for one complete repetition of a specific exercise, such as the bench press, squat, or deadlift. It's a critical measure for:
Assessing Strength Levels: Understand your current strength to tailor your training effectively.
Setting Training Goals: Use your 1RM to set realistic and achievable strength objectives.
Monitoring Progress: Regularly tracking your 1RM helps you see improvements over time.
Optimizing Workout Intensity: Plan your lifting percentages to maximize gains and prevent overtraining.