If you're looking for alternatives to the Weighted Hanging Straight Leg Raise, there are several effective exercises that target similar muscle groups, particularly the core and hip flexors. Here are a few options:

• Captain's Chair Leg Raise: This exercise is performed on a captain's chair apparatus, where you lift your legs while stabilizing your upper body. It emphasizes core strength and engages the hip flexors, making it a great alternative.

• Hanging Leg Hip Raise: Similar to the hanging straight leg raise, this variation focuses on raising your legs while hanging from a bar, but it allows for a slight bend in the knees, which can make it more accessible for some individuals.

• Lying Leg Raise and Hold: This exercise is performed on the ground, targeting the lower abdominal muscles effectively. It requires no equipment and is excellent for building core strength.

Each of these exercises offers unique benefits and variations in movement patterns, which can help prevent workout monotony and target your muscles in different ways. Trying out these alternatives can help you discover which one works best for your fitness goals. So, give them a shot and see how they fit into your routine!