If you're looking for alternatives to the Twisted Leg Raises exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few alternatives:

• Captain's Chair Leg Raises: This exercise focuses on strengthening the lower abdominals and hip flexors, similar to Twisted Leg Raises. By using a Captain's chair, you can engage your core more effectively and avoid straining your lower back.

• Lying Leg Raises: This exercise emphasizes the lower abs and is performed on the floor or a bench. It allows for a controlled movement that helps build core strength without the twisting motion, making it a great option for those who prefer a more straightforward approach. You can learn more about it here.

• Flutter Kicks: This dynamic exercise targets the core and hip flexors while also improving endurance. Flutter kicks involve a continuous, alternating leg motion that can enhance stability and strength.

• Hanging Leg Hip Raises: This advanced exercise requires a pull-up bar and effectively targets the abdominal muscles and hip flexors. It also improves grip strength and overall body control.

Each of these alternatives offers unique benefits and can be a valuable addition to your core workout routine. Try them out and see which one works best for you!