If you're looking for alternatives to the Smith Machine Shrugs, there are several effective exercises that target the same muscle group—the trapezius—while offering different movement patterns and equipment. Here are a few options to consider:

• Dumbbell Incline Shrug: This exercise involves lying face down on an incline bench and lifting dumbbells towards your ears. The incline position reduces stress on the shoulder joints and allows for a greater range of motion, effectively targeting the upper traps. You can learn more about it here.

• Barbell Shrug: A classic exercise where you stand upright and lift a barbell straight up by shrugging your shoulders. This movement is straightforward and allows for heavier weights, which can lead to increased strength in the traps.

• Lever Gripless Shrug: This variation uses a machine designed without grips, allowing for a unique focus on the shoulder and neck area. It emphasizes muscle growth in the traps while promoting better posture and stability.

• Plate-Loaded Lever Shrug: Similar to the Lever Gripless Shrug, this machine-based exercise targets the trapezius with a guided motion that minimizes stress on the shoulder joints, making it a safer option for many lifters.

These alternatives not only provide variety in your workout routine but also help in targeting the trapezius muscles effectively. Each exercise has its unique benefits, so it’s worth trying them out to see which one works best for you!