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Shoulder Tap Push-Up

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Shoulder Tap Push-Up

Shoulder Tap Push-Up: How To, Benefits, and Common Mistakes

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3,269+ users 💙

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Introduction

The Shoulder Tap Push-Up is a powerful and dynamic exercise that not only strengthens your upper body but also challenges your core stability. Ideal for those looking to enhance their chest, shoulders, and triceps, this exercise introduces a unique twist by incorporating shoulder taps, adding an additional layer of core engagement. Including the Shoulder Tap Push-Up in your workout routine can improve your overall strength and coordination, making it a must-try for fitness enthusiasts of all levels.

What are the benefits of Shoulder Tap Push-Ups?

Shoulder Tap Push-Ups offer a multitude of benefits that make them an excellent addition to any workout regimen. Here are some key advantages:

Strengthens upper body muscles: Targets the chest, triceps, and shoulders effectively.
Enhances core stability: Engages the core throughout the movement, promoting better overall stability.
Improves coordination: The alternating shoulder taps require control and balance, enhancing overall coordination.
Increases functional strength: Helps with movements in everyday life by mimicking coordinated, compound movements.

Keep reading to learn how to perform this effective exercise properly!

Shoulder Tap Push-Ups offer a multitude of benefits that make them an excellent addition to any workout regimen. Here are some key advantages:

Strengthens upper body muscles: Targets the chest, triceps, and shoulders effectively.
Enhances core stability: Engages the core throughout the movement, promoting better overall stability.
Improves coordination: The alternating shoulder taps require control and balance, enhancing overall coordination.
Increases functional strength: Helps with movements in everyday life by mimicking coordinated, compound movements.

Keep reading to learn how to perform this effective exercise properly!

How to do Shoulder Tap Push-Ups?

Performing Shoulder Tap Push-Ups requires attentiveness to form for optimal benefits. Follow these steps to execute the exercise correctly:

Start in a high plank position with your hands shoulder-width apart, feet hip-width apart, and body in a straight line from head to heels.
Lower your body into a push-up while keeping your elbows close to your torso.
Push back up to the starting position.
Once at the top, lift your right hand off the ground and tap your left shoulder without shifting your hips.
Return your hand to the ground and repeat the push-up.
Once you've done a push-up and shoulder tap on one side, switch and repeat with the left hand tapping the right shoulder.

Pro Tip: Engage your core throughout the exercise to prevent your hips from swaying!

Performing Shoulder Tap Push-Ups requires attentiveness to form for optimal benefits. Follow these steps to execute the exercise correctly:

Start in a high plank position with your hands shoulder-width apart, feet hip-width apart, and body in a straight line from head to heels.
Lower your body into a push-up while keeping your elbows close to your torso.
Push back up to the starting position.
Once at the top, lift your right hand off the ground and tap your left shoulder without shifting your hips.
Return your hand to the ground and repeat the push-up.
Once you've done a push-up and shoulder tap on one side, switch and repeat with the left hand tapping the right shoulder.

Pro Tip: Engage your core throughout the exercise to prevent your hips from swaying!

Equipment Needed

No equipment is needed to perform Shoulder Tap Push-Ups, making them a great bodyweight exercise that can be done anywhere.

Muscle Groups Trained

Primary Muscle: Chest
Secondary Muscles: Shoulders, Triceps, Core

Common Shoulder Tap Push-Up Variations

If you're looking for alternatives to the Shoulder Tap Push-Up that still target the same muscle groups, consider the following exercises:

Decline Push-Up: This variation elevates your feet, increasing the intensity and focusing more on the upper chest and shoulders. It also engages your core, similar to the Shoulder Tap Push-Up, but without the added shoulder tap movement. You can learn more about it here.
Close Grip Push-Ups: By narrowing your hand placement, this exercise shifts the emphasis to your triceps while still working your chest and shoulders. It provides a different movement pattern that can enhance upper arm strength and stability.
Single Arm Push-Up: This advanced variation challenges your balance and core stability even more than the Shoulder Tap Push-Up. It requires you to stabilize your body with one arm, which can significantly improve overall strength and coordination.

These alternatives not only target similar muscle groups but also introduce different movement patterns and challenges, making your workout routine more dynamic. Try them out and see which one works best for you!

If you're looking for alternatives to the Shoulder Tap Push-Up that still target the same muscle groups, consider the following exercises:

Decline Push-Up: This variation elevates your feet, increasing the intensity and focusing more on the upper chest and shoulders. It also engages your core, similar to the Shoulder Tap Push-Up, but without the added shoulder tap movement. You can learn more about it here.
Close Grip Push-Ups: By narrowing your hand placement, this exercise shifts the emphasis to your triceps while still working your chest and shoulders. It provides a different movement pattern that can enhance upper arm strength and stability.
Single Arm Push-Up: This advanced variation challenges your balance and core stability even more than the Shoulder Tap Push-Up. It requires you to stabilize your body with one arm, which can significantly improve overall strength and coordination.

Alternatives to Shoulder Tap Push-Ups

The Shoulder Tap Push-Up is a fantastic exercise that enhances upper body strength and core stability. If you're looking to mix things up, consider these variations that target similar muscle groups and movement patterns:

Decline Push-Up: This variation elevates your feet, shifting more emphasis onto the upper chest and shoulders. It's great for building upper body strength and improving shoulder stability. You can learn more about it here.
Clock Push-Ups: This dynamic exercise involves moving your hands in a circular motion while performing push-ups, which challenges your coordination and engages your core more intensely. It’s an excellent way to add variety to your routine.
Suspended Push-Ups: Using suspension straps, this variation increases instability, forcing your muscles to work harder. It enhances core strength and overall balance, making it a challenging yet rewarding option.

Each of these variations offers unique benefits while still targeting the chest, shoulders, and triceps. Experiment with them to see which one fits best into your workout routine and helps you achieve your fitness goals!

Common mistakes during Shoulder Tap Push-Ups

While performing Shoulder Tap Push-Ups, it's easy to make a few common mistakes that can affect your performance and safety:

Dropping the hips: This can lead to lower back strain. Keep your body straight from head to heels.
Rushed movements: Performing the exercise too quickly can result in poor form. Focus on controlled movements for effectiveness.
Not engaging the core: A weak core can lead to instability. Always tighten your abdominal muscles throughout the exercise.

While performing Shoulder Tap Push-Ups, it's easy to make a few common mistakes that can affect your performance and safety:

Dropping the hips: This can lead to lower back strain. Keep your body straight from head to heels.
Rushed movements: Performing the exercise too quickly can result in poor form. Focus on controlled movements for effectiveness.
Not engaging the core: A weak core can lead to instability. Always tighten your abdominal muscles throughout the exercise.

Takeaway

The Shoulder Tap Push-Up is a fantastic addition to any workout routine, enhancing strength, stability, and coordination. By mastering this exercise and avoiding common mistakes, you'll reap its full benefits. Start adding it to your workouts today and watch your upper body strength soar!

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Shoulder Tap Push-Up

Shoulder Tap Push-Up

Shoulder Tap Push-Up: How To, Benefits, and Common Mistakes

Shoulder Tap Push-Up: How To, Benefits, and Common Mistakes

Shoulder Tap Push-Up: How To, Benefits, and Common Mistakes

Introduction

Introduction

What are the benefits of Shoulder Tap Push-Ups?

What are the benefits of Shoulder Tap Push-Ups?

How to do Shoulder Tap Push-Ups?

How to do Shoulder Tap Push-Ups?

Equipment Needed

Equipment Needed

Muscle Groups Trained

Muscle Groups Trained

Common Shoulder Tap Push-Up Variations

Common Shoulder Tap Push-Up Variations

Alternatives to Shoulder Tap Push-Ups

Alternatives to Shoulder Tap Push-Ups

Common mistakes during Shoulder Tap Push-Ups

Common mistakes during Shoulder Tap Push-Ups

Takeaway

Takeaway

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