If you're looking for alternatives to the Seated Ankle Stretch that still target the same muscle groups, consider trying the following exercises:

• Seated Calf Stretch: This stretch focuses on improving flexibility in the calves and can be performed with minimal equipment. By pulling your toes back towards your body while seated, you can effectively target the calf muscles and enhance your ankle mobility. You can learn more about this exercise here.

• Standing Bent Knee Hip Adductor Stretch: While primarily targeting the hip adductors, this stretch also engages the calves as you maintain balance. By bending one knee and extending the other leg out to the side, you can improve flexibility and stability in the lower body. Check out the details on how to perform this stretch here.

• Sled Calf Press: This exercise uses equipment to strengthen the calves and improve ankle stability. By pressing against a sled or leg press machine, you can build strength in the calf muscles, which can complement your stretching routine.

Each of these alternatives offers unique benefits while still focusing on the lower leg muscles. Give them a try and see which one works best for you!