If you're looking for alternatives to the Seated Alternate Wide Side Adduction exercise that target the same muscle group, consider trying the following exercises:

• Cable Hip Adduction: This exercise utilizes a cable machine to strengthen the inner thigh muscles. It differs from the seated alternate wide side adduction by incorporating resistance from the cable, which can enhance muscle engagement and stability. You can learn more about it here.

• Lying Alternate Butterfly: This exercise focuses on the hip abductors and can improve flexibility and strength in the hip region. Unlike the seated version, it is performed lying down, which can provide a different angle of resistance and help in enhancing hip mobility. Check it out here.

• Side Plank Hip Adduction: This variation of the side plank not only targets the hip adductors but also engages the core for stability. It requires balance and coordination, making it a functional exercise that differs in movement pattern from the seated adduction. You can find more details here.

These alternatives not only target the same muscle group but also offer different movement patterns and equipment, which can be beneficial for overall strength and stability. Try them out and see which one works best for you!