If you're looking for alternatives to the Ring Self-Assisted Pull-Up, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options to consider:

• Assisted Pull-Up: This exercise utilizes an assisted pull-up machine or resistance bands to help you pull your body up. It primarily targets the back and biceps, similar to the Ring Self-Assisted Pull-Up, but with a more stable setup that can be beneficial for beginners. You can learn more about it here.

• Wide Grip Pull-Ups: This variation emphasizes the latissimus dorsi and biceps while also improving grip strength. The wider grip changes the angle of the pull, which can help develop different muscle fibers compared to the ring version.

• Lever Bent Over Low Row: While this exercise uses a machine, it effectively targets the same upper body muscles, focusing on the back and biceps through a different movement pattern.

• Pull-Up with Bent Knee Between Chairs: This exercise provides a unique approach by using two chairs for support, allowing you to focus on upper body strength without the need for a pull-up bar.

Each of these alternatives offers unique benefits and can help you build upper body strength while keeping your workouts varied and engaging. Try them out and see which one works best for you!