The Reverse Plank is a fantastic exercise that targets the core, glutes, and shoulders, promoting strength and stability. If you're looking to mix things up, consider trying these variations that maintain a similar movement pattern and target the same muscle groups:

• Push-Up to Side Plank: This dynamic exercise combines a push-up with a side plank, enhancing upper body strength and core stability. It challenges your balance and coordination while effectively engaging the chest, shoulders, and obliques. You can learn more about it here.

• Front Elbow Plank: This isometric hold focuses on core stabilization and endurance. It primarily targets the abdominal muscles while also engaging the shoulders and back, making it a great alternative for building core strength.

• Cable Tuck Reverse Crunch: This variation emphasizes the lower abs while also engaging the core. It adds a unique movement pattern that can help enhance muscle definition and control.

Each of these variations offers unique benefits while still focusing on similar muscle groups as the Reverse Plank. Try them out and see which one works best for you!