If you're looking for alternatives to the Resistance Band Assisted Push-Ups that still target the same muscle groups, consider trying the following exercises:

• Assisted Weighted Push-Ups: This variation allows you to add weight for increased resistance while still providing assistance, making it suitable for both beginners and advanced users. The added weight enhances muscle engagement in the chest, shoulders, and triceps, promoting strength gains.

• Bosu Ball Push-Ups: By performing push-ups on a Bosu ball, you introduce an unstable surface that challenges your balance and core stability. This variation not only targets the same upper body muscles but also engages your core more intensely, improving overall functional fitness.

• Band Pushdown: While primarily targeting the triceps, this exercise also engages the chest and shoulders to some extent. It involves pushing down on a resistance band anchored above you, which can help improve upper body strength and muscle definition.

Each of these alternatives offers unique benefits and can be adjusted to suit your fitness level. Give them a try and see which one works best for you! For more details on the Assisted Weighted Push-Ups, check out this link: Assisted Weighted Push-Ups.