If you're looking for alternatives to the Push-Up with Medicine Ball, consider trying the Push-Up to Side Plank. This exercise not only targets the same muscle groups, including the chest, shoulders, and triceps, but also incorporates a dynamic movement that engages your core and improves stability.

The Push-Up to Side Plank differs from the traditional push-up by adding a rotational element. After performing a push-up, you transition into a side plank, which challenges your balance and coordination. This variation can enhance your overall functional strength, making it beneficial for everyday activities and athletic performance.

Another great option is the Bosu Ball Push-Ups. This exercise utilizes a Bosu ball, which creates an unstable surface that forces your core to work harder for stabilization. Like the Push-Up with Medicine Ball, Bosu Ball Push-Ups target the chest, shoulders, and triceps, but they also improve your balance and core strength due to the instability of the equipment.

Both of these alternatives can provide unique benefits and add variety to your workout routine. Check out the Push-Up to Side Plank and Bosu Ball Push-Ups to see which one works best for you. Give them a try and see how they can enhance your fitness journey!