The Push-Up Plus is a fantastic exercise for building upper body strength, but there are several variations that can enhance your workout routine. Here are a few notable alternatives that target similar muscle groups and movement patterns:

• Chest Tap Push-Up: This variation involves tapping your chest with one hand at the top of the push-up, which increases core engagement and stability while still focusing on the chest, shoulders, and triceps.

• Modified Hindu Push-Up: This exercise adds a dynamic wave-like motion to the traditional push-up, enhancing flexibility and strength in the shoulders and chest while also engaging the core.

• Plyometric Push-Ups: A more explosive version of the push-up, this variation requires you to push off the ground with enough force to lift your hands. It significantly increases power and coordination, making it ideal for athletes.

• Medicine Ball Close Grip Push-Ups: By performing push-ups with your hands on a medicine ball, you target the triceps more intensely while also improving stability and core engagement.

Each of these variations offers unique benefits and can be incorporated into your workout routine to keep things fresh and challenging. Try them out and see which one works best for you!