If you're looking for alternatives to the Potty Squat with Support that target similar muscle groups, consider trying the Single Leg Squat with Support. This exercise focuses on building lower body strength, particularly in the thighs, while also enhancing balance and stability. Unlike the Potty Squat, which uses a wider stance and a supportive hold, the Single Leg Squat emphasizes unilateral strength by requiring you to balance on one leg while using a support for stability. This can be particularly beneficial for improving coordination and addressing muscle imbalances.

Another excellent option is the Dumbbell Goblet Squat. This exercise involves holding a dumbbell close to your chest while performing a squat, which not only targets the quadriceps and glutes but also engages your core for better stability. The Goblet Squat differs from the Potty Squat by incorporating weight, which can enhance strength gains and improve squat form.

Both of these exercises can be valuable additions to your routine, providing variety while still focusing on similar muscle groups. You can explore the Single Leg Squat with Support and the Dumbbell Goblet Squat to see which one works best for you. Give them a try and see how they fit into your fitness journey!