If you're looking for alternatives to the Lying Floor Row with Bent Knee exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment. Here are a few suggestions:

• Inverted Row with Bent Knees: This exercise enhances upper body strength by targeting the back, biceps, and shoulders. It requires a barbell set at waist height and can be performed with your knees bent, making it more accessible for beginners. The inverted row not only builds muscle but also improves posture and core stability. You can learn more about it here.

• Pull-Up with Bent Knee Between Chairs: This variation of the pull-up is great for developing upper body strength, particularly in the back and arms. It involves using two sturdy chairs for support, allowing you to focus on form while engaging your core. Check out the details here.

• Bent Knee Hip Raise: While primarily targeting the glutes and lower back, this exercise also engages the core, making it a great addition to your routine. It requires no special equipment, just a mat for comfort. You can find more information here.

These alternatives not only target similar muscle groups but also provide variety in your workout routine. Try them out and see which one works best for you!