If you're looking for alternatives to the Lying Crunch Through Legs Abduction exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment requirements. Here are a few exercises you might consider:

• Lying Leg Abduction: This exercise focuses on strengthening the hip abductors, which are crucial for stabilizing your lower body. By lying on your side and lifting your top leg, you engage the outer thighs and glutes, enhancing overall leg strength and stability. You can learn more about this exercise here.

• Lying Hip Circles: This movement involves lying on your back and making circular motions with your legs. It targets the hip flexors and engages the core, promoting flexibility and stability in the hip region. This exercise can be a great way to enhance your mobility while still working on your core strength. Check it out here.

• Leg Raises with Hip Lift: This exercise not only targets the lower abdominal muscles but also engages the hip flexors. By lifting your legs and hips off the ground, you can build core strength and improve your overall stability. It's a fantastic addition to any core workout routine.

Each of these alternatives offers unique benefits and can help you target the same muscle groups as the Lying Crunch Through Legs Abduction. Give them a try and see which one works best for you!