If you're looking for alternatives to the Lying Butterfly Exercise that target similar muscle groups, consider the following options:

• Lying Hip Circles: This exercise focuses on the hip flexors and engages the glutes and core as well. By drawing small circles with your knees while lying on your back, you enhance hip mobility and stability. The movement pattern differs from the Lying Butterfly, providing a dynamic way to work on your hip strength without requiring any equipment. You can learn more about it here.

• Supine Windshield Wipers: This exercise not only targets the hips but also engages the obliques, promoting core stability. By lying on your back and moving your legs side to side, you create a rotational movement that enhances flexibility and strength in the hip area. This variation offers a different approach to hip mobility while also working on your core.

• Lying Crunch Through Legs Abduction: This unique movement combines a crunch with leg abduction, effectively targeting both the abdominal muscles and the hip abductors. It provides a comprehensive workout that enhances core strength while also improving hip flexibility.

Each of these exercises offers distinct benefits while still focusing on the hip area. Try them out and see which one works best for you!