If you're looking for alternatives to the Lying Around the World exercise, there are several effective options that target similar muscle groups while offering different movement patterns and equipment requirements. Here are a few exercises to consider:

• Lying Hip Circles: This exercise focuses on the hip flexors and engages the glutes and core as well. Unlike the Lying Around the World, which emphasizes shoulder mobility, Lying Hip Circles involve a circular motion that enhances hip flexibility and stability. You can perform this exercise without any equipment, making it accessible for everyone. Learn more about it here.

• Lying Alternate Butterfly: This movement targets the hip abductors and improves overall hip mobility. The Lying Alternate Butterfly differs from the Lying Around the World by focusing on alternating leg movements while lying on your back, which enhances flexibility and strength in the hip region. It’s a great addition to any workout routine, especially for those looking to improve their lateral movement and agility. Check it out here.

• Lying Straight Leg Marches: This exercise is excellent for enhancing core stability and flexibility in the hip flexors and hamstrings. Unlike the Lying Around the World, which targets the shoulders, Lying Straight Leg Marches require you to engage your core while alternating leg lifts, promoting balanced muscle development. This low-impact movement is suitable for all fitness levels and can be performed without any equipment.

These alternatives not only engage similar muscle groups but also provide variety in your workout routine. I encourage you to try them out and see which one works best for you!