If you're looking for alternatives to the Lying Alternate Butterfly exercise that target similar muscle groups, consider trying the following exercises:

• Lying Hip Circles: This exercise focuses on the hip flexors and glutes while also engaging the core. It involves drawing small circles with your knees while lying on your back, which helps improve hip mobility and stability. You can perform this exercise without any equipment, making it accessible for everyone. Learn more about it here.

• Bodyweight Side Squats with Towel: This dynamic movement targets the quadriceps, hamstrings, glutes, and hip flexors. By incorporating a side-to-side motion, it enhances lower body strength and hip mobility. This exercise can be easily integrated into your routine and is suitable for all fitness levels.

• Bodyweight Side Lying Inner Thigh Raises: This exercise is excellent for strengthening and toning the inner thighs. By focusing on the adductor muscles, it promotes better movement patterns and reduces the risk of injuries related to weaker muscle groups.

These alternatives not only engage the same muscle groups as the Lying Alternate Butterfly but also introduce different movement patterns and equipment, which can enhance your overall workout routine. Give them a try and see which one works best for you!