If you're looking for alternatives to the Lever One Leg Extension exercise that still target the quadriceps, consider the following options:

• Seated Leg Raise: This exercise focuses on strengthening the hip flexors and quadriceps while improving core stability. It requires minimal equipment and can be performed on a sturdy chair or bench. The movement pattern differs as it involves lifting the leg while seated, engaging the muscles in a unique way.

• Narrow Stance Leg Press: This variation of the leg press machine emphasizes the quadriceps by adjusting foot placement. By positioning your feet closer together, you can shift the focus more onto the quads compared to a traditional leg press. This exercise allows for heavier weights and a different movement pattern, making it a great alternative.

• Sled One Leg Hack Squat: This exercise utilizes a sled to perform a single-leg squat, targeting the quadriceps and enhancing balance and stability. The sled provides resistance while allowing for better control over the movement, making it a joint-friendly option compared to traditional squats.

• Knee Tuck Jump: While primarily a plyometric exercise, the Knee Tuck Jump also engages the quadriceps significantly. This explosive movement requires no equipment and can enhance athletic performance by improving power and coordination.

Each of these alternatives provides unique benefits and movement patterns that can complement your workout routine. Try them out and see which one works best for you!