If you're looking for alternatives to the Lever Lying Leg Raise (Bent Knee) that target similar muscle groups, consider the following exercises:

• Captain's Chair Leg Raise: This exercise effectively strengthens the abdominal muscles and engages the hip flexors. It differs from the Lever Lying Leg Raise by requiring a Captain's chair, allowing for a more vertical movement that can enhance core stability and control.

• Hanging Leg Hip Raise: This exercise not only targets the core but also improves grip strength and overall body control. Unlike the Lever Lying Leg Raise, it involves hanging from a bar, which adds an element of instability and requires more engagement from the upper body.

• Lying Leg Raises: A classic exercise that focuses on the lower abs, Lying Leg Raises can be performed on a flat surface or bench. This variation allows for a different movement pattern while still effectively targeting the same muscle groups.

• Leg Raises with Hip Lift: This exercise combines a leg raise with a hip lift, providing an additional challenge to the core and hip flexors. The movement pattern differs slightly from the Lever Lying Leg Raise, making it a great alternative for variety in your routine.

Each of these exercises offers unique benefits and variations in movement patterns, making them excellent alternatives to the Lever Lying Leg Raise (Bent Knee). Try them out and see which one works best for you!