If you're looking for alternatives to the Lever Lateral Raise with Chest Support, there are several effective exercises that target the same muscle group—the deltoids—while offering different movement patterns and equipment. Here are a few options:

• Landmine Lateral Raise: This exercise utilizes a landmine attachment, allowing for a unique angle of resistance that can enhance shoulder stability and strength. The movement pattern differs from the Lever Lateral Raise, as it involves lifting the barbell at an angle, which can reduce strain on the shoulder joints while still effectively targeting the deltoids. You can learn more about it here.

• Dumbbell Lateral Raise: A classic exercise that requires only dumbbells, this variation allows for a greater range of motion and can be performed standing or seated. The movement is more natural and can help improve shoulder mobility while still isolating the deltoids effectively.

• Cable Lateral Raise: Using a cable machine, this exercise provides constant tension throughout the movement, which can lead to better muscle engagement. The cable allows for a different resistance curve compared to free weights, making it a great alternative.

These alternatives not only provide variety in your workout routine but also help to engage the shoulder muscles in different ways, potentially leading to better overall strength and development. Try them out and see which one works best for you!