If you're looking for alternatives to the Lever Gripper Hands exercise, there are several effective options that target similar muscle groups, particularly the forearms and grip strength, but utilize different equipment and movement patterns. Here are a few suggestions:

• Dumbbell Rear Delt Raises: This exercise primarily targets the rear deltoids but also engages the forearms as you stabilize the weights. It involves lifting dumbbells out to the side while bent over, which can enhance grip strength and improve shoulder stability. You can learn more about this exercise here.

• Lever Gripless Shrug: This exercise focuses on the trapezius muscles, which play a crucial role in upper back strength and stability. By using a gripless design, it allows for a different movement pattern that emphasizes shoulder elevation. This can be beneficial for overall upper body strength and posture. Check out how to perform it here.

• Lever Lateral Wide Pulldown: While primarily targeting the lats, this exercise also engages the forearms significantly. The pulldown motion helps develop grip strength while promoting a wider back. This variation can add diversity to your routine and enhance overall upper body strength. You can find more details about it here.

Each of these alternatives offers unique benefits while still focusing on the same muscle groups as the Lever Gripper Hands. Trying out different exercises can help you discover which ones work best for your fitness goals. So, give them a go and see how they fit into your routine!