If you're looking for alternatives to the Lever Banded Abdominal Leg Raises, there are several effective exercises that target the same muscle groups while offering different movement patterns and equipment. Here are a few options:

• Captain's Chair Leg Raise: This exercise is performed on a Captain's chair, where you lift your knees towards your chest while stabilizing your upper body. It effectively engages the lower abs and hip flexors, promoting core strength and stability.

• Lying Leg Raises: A classic exercise that can be done on a mat, lying leg raises involve lifting your legs straight up while keeping your back pressed against the ground. This movement targets the lower abdominal muscles and helps improve flexibility and core strength.

• Leg Raises with Hip Lift: This variation combines a leg raise with a hip lift, further engaging the core and glutes. It can be performed on a mat and is excellent for building strength in the rectus abdominis and hip flexors.

• Twisted Leg Raises: This exercise adds a twist to the traditional leg raise, engaging the obliques along with the lower abs. It can be performed on a mat and is great for enhancing core stability and flexibility.

Each of these alternatives offers unique benefits and can help you build a stronger core. Try them out and see which one works best for you!