If you're looking for alternatives to the Leg Raises with Hip Lift exercise that still target the same muscle groups, consider the following options:

• Hanging Leg Hip Raise: This exercise is performed while hanging from a pull-up bar, which intensifies the engagement of your core and hip flexors. The movement involves raising your legs straight up towards your chest, providing a greater challenge to your abdominal muscles compared to the floor-based leg raises.

• Lying Leg Hip Raise: This variation focuses on the glutes and hamstrings while also engaging the core. By lying on your back and lifting your hips while keeping your legs straight, you can effectively strengthen your lower body and core simultaneously.

• Seated Leg Raise: This exercise is performed while seated, making it accessible for all fitness levels. It primarily targets the hip flexors and quadriceps, enhancing core stability and functional movement.

• Twist Hip Lift: This dynamic movement not only strengthens the core and hip flexors but also improves flexibility and balance. The twisting motion adds an extra challenge, making it a great addition to your routine.

Each of these exercises offers unique benefits and variations in movement patterns, allowing you to target your core and hip flexors effectively. Try them out and see which one works best for you!