If you're looking for alternatives to the Landmine Squat and Press that still target similar muscle groups, consider the following exercises:

• Dumbbell Goblet Squat: This exercise focuses on the lower body, particularly the quadriceps and glutes, while also engaging the core for stability. Unlike the Landmine Squat and Press, the Goblet Squat uses a dumbbell held at chest level, which can help improve squat form and balance.

• Kettlebell Windmill: This exercise emphasizes core strength and shoulder stability. It differs from the Landmine Squat and Press by incorporating a rotational movement, targeting the obliques and enhancing flexibility in the hips and shoulders.

• Barbell Split Squat: This variation isolates each leg, providing a different challenge to the lower body while still engaging the core. The split squat focuses on stability and strength in the quadriceps and glutes, making it a great alternative.

These exercises not only target similar muscle groups but also offer different movement patterns and equipment, which can be beneficial for overall strength development and preventing workout monotony. Try them out and see which one works best for you!