If you're looking for alternatives to the Landmine Single Arm Side Low Fly, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options to consider:

• Kettlebell Windmill: This exercise not only engages the chest but also works the core and shoulders, promoting stability and flexibility. The kettlebell windmill involves a unique movement pattern that requires you to hinge at the hips while keeping one arm extended overhead, which can enhance shoulder mobility and strength. You can learn more about it here.

• Cable Kneeling High to Low Fly: This variation utilizes cable machines to isolate the pectoral muscles effectively. The kneeling position enhances core engagement and stability, making it a great alternative for those looking to minimize shoulder strain while still targeting the chest. Check out the details here.

• Landmine Push-Up: This exercise combines the benefits of push-ups with the stability of a landmine setup, effectively targeting the chest, shoulders, and triceps. It allows for a more controlled movement, which can be beneficial for those who want to focus on form and strength. You can find more information here.

These alternatives not only target the same muscle groups but also introduce variety into your workout routine. Trying out different exercises can help you discover which ones work best for your body and fitness goals. Give them a shot and see how they enhance your training!