To perform the Landmine Shoulder to Shoulder Press, you will need the following equipment:
- Landmine attachment or barbell in a corner
- Weight plates (optional for added resistance)
This exercise primarily targets:
- Primary Muscle: Deltoids
- Secondary Muscles: Triceps, Core
If you're looking for alternatives to the Landmine Shoulder to Shoulder Press that still target the shoulders effectively, consider these exercises:
-
Dumbbell Alternate Z Press: This exercise requires you to sit on the floor with your legs extended, pressing one dumbbell overhead while lowering the other. It emphasizes shoulder strength and core stability, making it a great option for those seeking to enhance their upper body strength while also engaging their core.
-
Band Behind Neck Shoulder Press: Utilizing resistance bands, this exercise targets the deltoids while promoting shoulder mobility and core engagement. It's a versatile option that can be performed at various fitness levels and is gentle on the joints.
-
Kettlebell Windmill: This exercise not only works the shoulders but also engages the core and legs. It requires a kettlebell and focuses on stability and flexibility, making it a functional movement that can improve overall strength.
-
Bear Crawl: While primarily a core exercise, the Bear Crawl also engages the shoulders significantly. This movement promotes coordination and functional strength, making it a dynamic alternative to traditional shoulder presses.
Each of these exercises offers unique benefits and can be a valuable addition to your workout routine. Try them out and see which one works best for you!
The Landmine Shoulder to Shoulder Press is a fantastic addition to any shoulder workout routine. With its benefits for strength, stability, and joint safety, this exercise can take your upper body training to the next level. Remember to focus on proper form and avoid common mistakes to reap the full benefits. Get started today and enhance your shoulder strength!
Load More