If you're looking for alternatives to the Landmine Push-Up that target similar muscle groups, consider the following exercises:

• Modified Hindu Push-Up: This exercise combines elements of traditional push-ups with a dynamic movement pattern that engages the chest, shoulders, and triceps while also improving flexibility and endurance. The wave-like motion helps in developing functional strength, making it a great substitute.

• Side Lying Single Arm Triceps Push Up: This variation emphasizes the triceps and shoulders while also engaging the core for stability. By performing this exercise on your side, you can isolate one arm at a time, which can enhance muscle activation and strength in the upper body.

• Kettlebell Windmill: While this exercise primarily targets the core and shoulders, it also engages the chest and triceps as you stabilize the kettlebell overhead. The movement pattern differs significantly, providing a unique challenge that can improve overall strength and stability.

Each of these alternatives offers distinct benefits and movement patterns, making them excellent additions to your workout routine. Try them out and see which one works best for you!