The Kneeling Plank is a fantastic exercise for building core strength, but there are several variations that can enhance your workout routine. Here are a few notable alternatives:

• Kneeling Push-Ups: This variation combines the benefits of push-ups with the stability of kneeling, targeting the chest, triceps, and shoulders while still engaging the core. You can learn more about this exercise here.

• Bodyweight Kneeling Triceps Extension: This exercise focuses on the triceps while still engaging the core, making it a great addition to your routine. It helps improve upper body strength without the need for equipment. Check it out here.

• Side Plank: This variation shifts the focus to the obliques and helps improve lateral stability. It’s an excellent way to diversify your core workouts. You can find more details about the Side Plank here.

Each of these variations targets similar muscle groups while offering unique benefits, making them excellent choices to incorporate into your fitness routine. Try them out and see which one works best for you!