If you're looking for alternatives to the Knee Hug Glute Stretch, there are several effective exercises that target the same muscle groups while offering different movement patterns and benefits. Here are a few options:

• Seated Glute Stretch: This stretch involves sitting on the floor and bending one knee while twisting your torso to enhance the stretch in your glutes and hips. It provides a deeper stretch for the gluteal muscles and can improve hip flexibility. You can learn more about it here.

• Lying Knee to Chest Stretch: This exercise involves lying on your back and bringing one knee towards your chest. It effectively opens up the hips and relieves tension in the lower back, making it an excellent choice for those who sit for extended periods. It can also help improve circulation in the lower body. Check out the details here.

• Lying Butterfly Exercise: This stretch focuses on the hip abductors and enhances flexibility in the hips. By lying on your back and allowing your knees to fall outward, you can effectively target the inner thighs and glutes. This exercise is great for improving hip mobility and can be beneficial for athletes.

Each of these alternatives offers unique benefits while still focusing on the gluteal muscles. Try them out and see which one works best for you!