The Kettlebell Seated Press is a fantastic exercise for building upper body strength, particularly targeting the shoulders, triceps, and upper chest. If you're looking to mix things up or focus on different aspects of your shoulder training, consider these variations:

• Kettlebell Seesaw Press: This dynamic exercise enhances shoulder stability and coordination by alternating the press between arms, engaging your core for balance. It's excellent for improving your overhead pressing capabilities while maintaining control.

• Kettlebell One-Arm Military Press to the Side: This variation focuses on building shoulder strength and stability by pressing the kettlebell to the side. It engages the deltoids effectively while also activating the core for added stability.

• Kettlebell Arnold Press: This unique movement not only targets the shoulders but also works the triceps and upper chest. The rotation of the kettlebell during the press enhances the range of motion and engages multiple muscle groups.

Each of these variations can help you target the same muscle groups while providing unique benefits, such as improved stability, coordination, and functional strength. Try them out and see which one works best for you!