The Kettlebell Lunge Pass Through is a fantastic exercise that combines lower body strength with core stability. If you're looking to mix things up, here are some variations that target similar muscle groups and movement patterns:

• Kettlebell Goblet Squat: This exercise focuses on the quads and glutes while enhancing core stability. Holding the kettlebell close to your chest during the squat helps maintain an upright posture, making it a great alternative for those looking to build strength in the lower body. You can learn more about it here.

• Kettlebell Swing: A dynamic movement that emphasizes hip drive and works the posterior chain, including the glutes and hamstrings. The kettlebell swing also boosts cardiovascular fitness, making it an excellent addition to any workout routine. Check it out here.

• Kettlebell Sumo High Pull: This exercise combines strength and cardio, targeting the legs, hips, shoulders, and core. The explosive nature of the movement enhances power and coordination, making it a valuable addition to your fitness regimen. More details can be found here.

Each of these variations offers unique benefits while still engaging similar muscle groups as the Kettlebell Lunge Pass Through. Try them out and see which one works best for you!