If you're looking for alternatives to the Kettlebell Alternating Press on Floor, there are several effective exercises that can target similar muscle groups while offering different movement patterns and equipment. Here are a few options:

• Kettlebell Seesaw Press: This exercise enhances shoulder strength and stability through a dynamic seesaw motion. Unlike the alternating press, it requires you to engage both arms simultaneously, promoting coordination and balance. You can learn more about it here.

• Kettlebell Alternating Renegade Row: This exercise combines upper body strength with core stabilization. While the Kettlebell Alternating Press focuses on pressing overhead, the Renegade Row involves a rowing motion that targets the back, shoulders, and arms. It also challenges your core as you maintain a plank position. Check out the details here.

• Kettlebell Two-Arm Military Press: This variation allows you to press with both arms simultaneously, which can help build overall shoulder strength and stability. It differs from the alternating press by engaging both sides of the body at once, providing a different challenge. You can find more information here.

These alternatives not only engage similar muscle groups, such as the shoulders and triceps, but they also introduce new movement patterns that can enhance your overall strength and stability. Give them a try and see which one works best for you!