If you're looking for alternatives to the Hollow Hold exercise that target similar muscle groups, consider incorporating the following exercises into your routine. Each of these options engages the core effectively but varies in movement patterns and equipment used.

• Russian Twists: This exercise focuses on the obliques and requires you to rotate your torso while holding a weight or medicine ball. It enhances rotational strength and stability, making it a great complement to your core workouts.

• Seated Leg Raise: This exercise targets the hip flexors and lower abs. By sitting on the edge of a bench and lifting your legs, you engage your core in a different way, which can help improve your overall stability and strength.

• Half Wipers (Bent Leg): This movement primarily targets the obliques and helps improve core strength and flexibility. By lowering your bent legs side to side, you engage your core while also working on your balance.

• Flutter Kicks: A dynamic exercise that targets the lower abs and hip flexors, flutter kicks involve alternating leg lifts while lying on your back. This movement helps build endurance in the core while also promoting stability.

These alternatives not only engage the same muscle groups as the Hollow Hold but also introduce different movement patterns that can enhance your overall core strength and stability. Try them out and see which one works best for you!