If you're looking for alternatives to the Hanging Straight Leg Raises that still target the same muscle groups, consider the following exercises:

• Seated Leg Raise: This exercise focuses on strengthening the hip flexors and quadriceps while enhancing core stability. Unlike the Hanging Straight Leg Raises, which require a pull-up bar, the Seated Leg Raise can be performed on a sturdy chair or bench, making it accessible for all fitness levels. You can find more about it here.

• Hanging Pike: This dynamic movement also targets the core and hip flexors but involves a different movement pattern. By lifting your legs into a pike position while hanging from a bar, you engage your abdominal muscles effectively. This exercise can be more challenging and requires good grip strength. Learn more about it here.

• Vertical Leg Raise: This exercise is performed using parallel bars and focuses on the lower abs and hip flexors. The movement pattern differs as you stabilize your body in a vertical position while raising your legs, which can enhance balance and core strength. Check it out here.

Each of these alternatives offers unique benefits and can help you strengthen your core and hip flexors effectively. Try them out and see which one works best for you!