The Hanging Pike exercise is a fantastic way to build core strength and flexibility, primarily targeting the abdominal muscles and hip flexors. If you're looking to mix things up, there are several variations that can provide similar benefits while targeting the same muscle groups. Here are a few notable alternatives:

• Hanging Straight Leg Raises: This variation involves raising your legs straight up while hanging from a bar, which emphasizes the lower abs and helps improve overall grip strength. It’s excellent for building endurance in the core.

• Hanging Straight Leg Hip Raise: Similar to the Hanging Straight Leg Raise, this exercise requires you to lift your legs while also raising your hips, further engaging the hip flexors and lower abs. This movement enhances flexibility and control.

These variations differ mainly in the angle and movement pattern, allowing you to target the core and hip flexors in slightly different ways. Incorporating these exercises into your routine can enhance your overall core stability, improve flexibility, and build strength.

Try out these variations and see which one works best for you!