If you're looking for alternatives to the Handstand exercise that still target similar muscle groups, consider the following options:

• Frog Planche: This advanced calisthenics movement emphasizes shoulder strength and core stability, similar to the handstand. It requires you to balance on your hands while keeping your knees tucked towards your chest, which also engages your arms and core effectively. You can learn more about the Frog Planche here.

• Push-Up Plus: This variation of the traditional push-up not only works your chest and triceps but also engages your shoulders and core. The "plus" refers to the additional scapular protraction at the top of the movement, which enhances shoulder stability. It's a great way to build upper body strength while keeping your core engaged. Check out the Push-Up Plus here.

• Hanging Pike: This exercise targets the core and hip flexors while also providing a good shoulder workout. By hanging from a bar and lifting your legs to form a pike position, you engage your abs and improve your grip strength. The Hanging Pike is a fantastic way to develop core stability and shoulder strength simultaneously. Discover how to perform the Hanging Pike here.

These alternatives not only work similar muscle groups but also introduce different movement patterns and equipment, which can be beneficial for overall strength and stability. Try them out and see which one works best for you!