To perform the Front Plank with Twist, you will need:
- A yoga mat or exercise mat for comfort.
The primary muscle targeted by the Front Plank with Twist is:
- Core
The secondary muscles include: - Obliques
- Shoulders
- Back
The Front Plank with Twist is a dynamic exercise that effectively targets the core and obliques, enhancing stability and rotational strength. If you're looking to diversify your workout routine, consider these variations that maintain a similar focus on core engagement and rotational movement:
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Barbell Standing Twist: This exercise involves standing with a barbell across your shoulders and twisting your torso, which strengthens the obliques and improves balance.
-
Barbell Seated Twist: Performed while seated, this twist engages the core and lower back, making it a great option for those who prefer a more stable position.
-
Lever Kneeling Twist: This variation utilizes a lever machine to provide resistance while twisting, enhancing core strength and stability.
Each of these variations offers unique benefits while targeting similar muscle groups as the Front Plank with Twist. They can help improve your overall core strength, enhance athletic performance, and contribute to better posture.
Feel free to try out these exercises and see which one works best for you!
Incorporating the Front Plank with Twist into your fitness regimen can boost your core strength and stability. Make sure to focus on proper form to reap the full benefits of this exercise. Ready to challenge yourself? Start today!
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