The Front Lever is a challenging exercise that primarily targets the upper body, particularly the lats, shoulders, and core. If you're looking to diversify your training, consider these variations that maintain similar equipment and target the same muscle groups:

• Tuck Front Lever: This variation involves pulling your knees towards your chest while maintaining the lever position. It reduces the lever length, making it easier to hold and is great for building foundational strength.

• Advanced Tuck Front Lever: Similar to the tuck, but with your knees closer to your chest and your back straighter. This progression increases the difficulty while still being manageable for those developing strength.

• One-Arm Front Lever: This advanced variation requires significant strength and control, as you perform the lever using one arm while the other is extended. It enhances unilateral strength and stability.

• Front Lever Pull-Up: Incorporating a pull-up into the front lever position adds an extra challenge, engaging the biceps and increasing overall upper body strength.

For more information on the Lever Front Pulldown, which also targets the upper back and can complement your front lever training, check out the link.

Each of these variations can provide unique benefits, from building foundational strength to enhancing muscle control and stability. Experiment with them to find which one works best for you and fits into your training regimen!