If you're looking for alternatives to the Forward Hop on a Padded Stool exercise, there are several options that can effectively target similar muscle groups while offering different movement patterns and equipment. Here are a few suggestions:

• High Knees on a Padded Stool: This exercise focuses on explosive movements, engaging your core, legs, and glutes. Unlike the Forward Hop, High Knees emphasize rapid knee lifts, which can enhance your cardiovascular fitness and agility.

• Plank Jacks on a Padded Stool: This dynamic exercise combines core stability with a plyometric element. While the Forward Hop primarily targets leg strength, Plank Jacks engage your entire body, improving coordination and endurance through a jumping motion while maintaining a plank position.

• Cross Climbers on a Padded Stool: This exercise mimics a running motion while in a plank position, engaging your core, legs, and shoulders. It differs from the Forward Hop by incorporating a horizontal movement pattern, which can enhance overall body coordination and cardiovascular conditioning.

Each of these alternatives offers unique benefits and can be a great addition to your workout routine. Try them out and see which one works best for you!