If you're looking for alternatives to the Floating Run on Chair exercise, there are several effective options that can target similar muscle groups while offering different movement patterns and equipment. Here are a few suggestions:

• Step-Ups on Chair: This exercise involves stepping up onto a sturdy chair, which primarily engages the quadriceps, hamstrings, and glutes. It enhances lower body strength and improves balance and coordination. The movement is straightforward and can be performed with minimal equipment.

• Diagonal In-Out on Chair: This exercise focuses on core engagement while also working the hip flexors and quadriceps. By extending and retracting your legs in a controlled manner, you not only build strength but also improve your balance and flexibility.

• Circle Arms Knee Raises on Chair: This dynamic plyometric exercise combines arm movements with knee raises, engaging the core and lower body. It enhances cardiovascular fitness and coordination, making it a great alternative for those looking to spice up their routine.

Each of these exercises offers unique benefits while still targeting similar muscle groups as the Floating Run on Chair. Try them out and see which one works best for you!