If you're looking for alternatives to the Dumbbell Seated Military Press with In & Out Leg Raise, there are several effective exercises that can target similar muscle groups while offering different movement patterns and equipment options. Here are a few suggestions:

• Dumbbell Seated Military Hold with Alternate Leg Raise: This exercise focuses on maintaining a military press position while alternating leg raises. It enhances core stability and shoulder strength, similar to the original exercise but with a different emphasis on balance and control.

• Dumbbell Military Press with Russian Twist: This variation combines the military press with a Russian twist, engaging your shoulders and core simultaneously. The twisting motion adds an extra challenge for your obliques, making it a great choice for those looking to enhance their core stability while building shoulder strength.

• Dumbbell Alternate V-Ups: This exercise targets the core, particularly the rectus abdominis and obliques, while also incorporating shoulder stability. The V-up movement challenges your coordination and balance, providing a comprehensive workout for your upper body and core.

Each of these alternatives offers unique benefits and can help you achieve your fitness goals while keeping your routine fresh and engaging. Try them out and see which one works best for you!