•

Dumbbell Seated Military Press with In & Out Leg Raise

Tidalflow

Get started

Tidalflow

Get started

Dumbbell Seated Military Press with In & Out Leg Raise

Dumbbell Seated Military Press with In & Out Leg Raise: Proper Form, Benefits, and Tips

4.72

27,269+ users

4.72

27,269+ users

Get your personal trainer

Introduction

The Dumbbell Seated Military Press with In & Out Leg Raise is an exceptional compound exercise that targets your shoulders while also engaging your core and hip flexors. This dynamic movement not only builds shoulder strength and definition but also improves overall stability and coordination. It is perfect for those looking to enhance their upper body strength and tone their midsection, making it an excellent addition to both strength training and functional fitness programs.

What are the benefits of the Dumbbell Seated Military Press with In & Out Leg Raise?

The Dumbbell Seated Military Press with In & Out Leg Raise provides numerous benefits that can enhance your fitness routine. Here are some key advantages:

Builds shoulder strength: This exercise targets the deltoid muscles, promoting strength gains.
Enhances core stability: The leg raise component activates your core, helping to improve balance and stability.
Improves coordination: Coordinating the arm and leg movements enhances overall body control.
Can be modified for varying fitness levels: Adjust weights and leg raise height as needed.
Promotes functional fitness: This exercise mimics real-life movements, making daily activities easier.

These benefits make this exercise a valuable component of a balanced workout regimen. Keep reading to master this move!

The Dumbbell Seated Military Press with In & Out Leg Raise provides numerous benefits that can enhance your fitness routine. Here are some key advantages:

Builds shoulder strength: This exercise targets the deltoid muscles, promoting strength gains.
Enhances core stability: The leg raise component activates your core, helping to improve balance and stability.
Improves coordination: Coordinating the arm and leg movements enhances overall body control.
Can be modified for varying fitness levels: Adjust weights and leg raise height as needed.
Promotes functional fitness: This exercise mimics real-life movements, making daily activities easier.

These benefits make this exercise a valuable component of a balanced workout regimen. Keep reading to master this move!

How to do the Dumbbell Seated Military Press with In & Out Leg Raise?

To perform the Dumbbell Seated Military Press with In & Out Leg Raise, follow these step-by-step instructions:

Start Position: Sit upright on a bench with a dumbbell in each hand at shoulder height.
Leg Position: Extend your legs straight out in front of you, keeping them slightly elevated off the floor.
Press the Dumbbells: Press the dumbbells overhead until your arms are fully extended, ensuring your elbows are slightly in front of your body.
Lower the Dumbbells: Slowly lower the dumbbells back to shoulder height.
In & Out Leg Raise: Simultaneously perform a leg raise by bringing your legs in towards your chest and then extending them back out to the starting position.
Repeat: Perform the desired number of repetitions, maintaining good form throughout.

Pro Tip: Keep your core engaged throughout the exercise to maintain balance and protect your lower back.

To perform the Dumbbell Seated Military Press with In & Out Leg Raise, follow these step-by-step instructions:

Start Position: Sit upright on a bench with a dumbbell in each hand at shoulder height.
Leg Position: Extend your legs straight out in front of you, keeping them slightly elevated off the floor.
Press the Dumbbells: Press the dumbbells overhead until your arms are fully extended, ensuring your elbows are slightly in front of your body.
Lower the Dumbbells: Slowly lower the dumbbells back to shoulder height.
In & Out Leg Raise: Simultaneously perform a leg raise by bringing your legs in towards your chest and then extending them back out to the starting position.
Repeat: Perform the desired number of repetitions, maintaining good form throughout.

Pro Tip: Keep your core engaged throughout the exercise to maintain balance and protect your lower back.

Equipment Needed

To perform the Dumbbell Seated Military Press with In & Out Leg Raise, you will need the following equipment:

Dumbbells
Bench

Muscle Groups Trained

This exercise primarily targets:

Primary: Shoulders (Deltoids)
Secondary: Core (Abdominals and Hip Flexors)

Common variations of the Dumbbell Seated Military Press with In & Out Leg Raise

The Dumbbell Seated Military Press with In & Out Leg Raise is a fantastic exercise that combines upper body strength with core engagement. If you're looking to diversify your workout routine, consider trying these variations that target similar muscle groups and movement patterns:

Dumbbell Seated Military Hold with Alternate Leg Raise: This variation focuses on holding a military press position while alternating leg raises, enhancing core stability and shoulder strength without the dynamic movement of pressing weights overhead.
Dumbbell Military Press with Russian Twist and Legs Off the Floor: This exercise incorporates a twist, engaging the obliques while performing a military press, which adds a rotational component to your workout, enhancing core engagement and shoulder strength.
Dumbbell Alternate V-Ups: While primarily targeting the core, this exercise also engages the shoulders as you lift the dumbbell overhead, providing a great way to strengthen your midsection while incorporating upper body work.

Each of these variations offers unique benefits, such as improved core stability, enhanced shoulder strength, and better coordination. They can be easily integrated into your fitness routine to keep your workouts fresh and challenging.

Try them out and see which one works best for you!

Dumbbell Seated Military Hold with Alternate Leg Raise: This variation focuses on holding a military press position while alternating leg raises, enhancing core stability and shoulder strength without the dynamic movement of pressing weights overhead.
Dumbbell Military Press with Russian Twist and Legs Off the Floor: This exercise incorporates a twist, engaging the obliques while performing a military press, which adds a rotational component to your workout, enhancing core engagement and shoulder strength.
Dumbbell Alternate V-Ups: While primarily targeting the core, this exercise also engages the shoulders as you lift the dumbbell overhead, providing a great way to strengthen your midsection while incorporating upper body work.

Try them out and see which one works best for you!

Alternatives to the Dumbbell Seated Military Press with In & Out Leg Raise

If you're looking for alternatives to the Dumbbell Seated Military Press with In & Out Leg Raise, there are several effective exercises that can target similar muscle groups while offering different movement patterns and equipment options. Here are a few suggestions:

Dumbbell Seated Military Hold with Alternate Leg Raise: This exercise focuses on maintaining a military press position while alternating leg raises. It enhances core stability and shoulder strength, similar to the original exercise but with a different emphasis on balance and control.
Dumbbell Military Press with Russian Twist: This variation combines the military press with a Russian twist, engaging your shoulders and core simultaneously. The twisting motion adds an extra challenge for your obliques, making it a great choice for those looking to enhance their core stability while building shoulder strength.
Dumbbell Alternate V-Ups: This exercise targets the core, particularly the rectus abdominis and obliques, while also incorporating shoulder stability. The V-up movement challenges your coordination and balance, providing a comprehensive workout for your upper body and core.

Each of these alternatives offers unique benefits and can help you achieve your fitness goals while keeping your routine fresh and engaging. Try them out and see which one works best for you!

Common mistakes during the Dumbbell Seated Military Press with In & Out Leg Raise

While performing the Dumbbell Seated Military Press with In & Out Leg Raise, avoid these common mistakes to ensure safety and effectiveness:

Arching the back: This can strain your lower back. Keep your back flat against the bench.
Dropping the weights too quickly: Control the motion to avoid injury.
Improper leg movement: Ensure your legs move in and out in a controlled manner to maximize core engagement.
Neglecting warm-up: Starting with cold muscles can lead to injury; always warm up beforehand.

By being mindful of these mistakes, you can optimize your technique and maximize benefits.

While performing the Dumbbell Seated Military Press with In & Out Leg Raise, avoid these common mistakes to ensure safety and effectiveness:

Arching the back: This can strain your lower back. Keep your back flat against the bench.
Dropping the weights too quickly: Control the motion to avoid injury.
Improper leg movement: Ensure your legs move in and out in a controlled manner to maximize core engagement.
Neglecting warm-up: Starting with cold muscles can lead to injury; always warm up beforehand.

By being mindful of these mistakes, you can optimize your technique and maximize benefits.

Takeaway

The Dumbbell Seated Military Press with In & Out Leg Raise is an excellent exercise that combines upper body strength with core engagement. Master the technique to enjoy its full range of benefits and feel confident in your workouts. Ready to challenge yourself? Incorporate this dynamic move into your routine today!

FAQs

What is Tidalflow?

What do I actually get?

How do you work?

How much does it cost?

Are you an app or a personal trainer?

How do you know what I need?

FAQs

What is Tidalflow?

What do I actually get?

How do you work?

How much does it cost?

Are you an app or a personal trainer?

How do you know what I need?

FAQs

What is Tidalflow?

What do I actually get?

How do you work?

How much does it cost?

Are you an app or a personal trainer?

How do you know what I need?

We're backed by Google AI

Your AI-Powered

Personal Trainer

Your AI-Powered

Personal Trainer

Unlock lasting weight loss with Tidalflow. Your AI-powered Coach on WhatsApp.

Get your personal trainer

Tidalflow

Dumbbell Seated Military Press with In & Out Leg Raise

Dumbbell Seated Military Press with In & Out Leg Raise

Dumbbell Seated Military Press with In & Out Leg Raise: Proper Form, Benefits, and Tips

Dumbbell Seated Military Press with In & Out Leg Raise: Proper Form, Benefits, and Tips

Dumbbell Seated Military Press with In & Out Leg Raise: Proper Form, Benefits, and Tips

Introduction

Introduction

What are the benefits of the Dumbbell Seated Military Press with In & Out Leg Raise?

What are the benefits of the Dumbbell Seated Military Press with In & Out Leg Raise?

How to do the Dumbbell Seated Military Press with In & Out Leg Raise?

How to do the Dumbbell Seated Military Press with In & Out Leg Raise?

Equipment Needed

Equipment Needed

Muscle Groups Trained

Muscle Groups Trained

Common variations of the Dumbbell Seated Military Press with In & Out Leg Raise

Common variations of the Dumbbell Seated Military Press with In & Out Leg Raise

Alternatives to the Dumbbell Seated Military Press with In & Out Leg Raise

Alternatives to the Dumbbell Seated Military Press with In & Out Leg Raise

Common mistakes during the Dumbbell Seated Military Press with In & Out Leg Raise

Common mistakes during the Dumbbell Seated Military Press with In & Out Leg Raise

Takeaway

Takeaway

Related Exercises

Related Exercises

Zercher Carry

Zercher Carry

Zercher Carry

X-Band Side Walk

X-Band Side Walk

X-Band Side Walk

Wrist Roller

Wrist Roller

Wrist Roller

Wrist Push-Ups

Wrist Push-Ups

Wrist Push-Ups

Wrist Flexion

Wrist Flexion

Wrist Flexion

Wrist Extension

Wrist Extension

Wrist Extension

Wrist Circles

Wrist Circles

Wrist Circles

Wrist Adduction

Wrist Adduction

Wrist Adduction

Your AI-Powered

Personal Trainer

Your AI-Powered

Personal Trainer