If you're looking for alternatives to the Dumbbell Seated Alternate Front Raise that target the same muscle group, consider trying the following exercises:

• Dumbbell Lateral to Front Raise: This exercise combines lateral and front raises, effectively engaging the deltoids while also promoting shoulder stability. The movement pattern differs as it involves raising the weights out to the side before transitioning to a front raise, which can enhance coordination and muscle engagement.

• Dumbbell Standing Alternate Raises: This exercise allows you to work each shoulder independently while standing, which can improve core stability and balance. The standing position also engages additional stabilizing muscles compared to the seated version.

• Dumbbell Standing Front Raise Above Head: This variation not only targets the anterior deltoids but also incorporates an overhead movement, which can help improve shoulder mobility and strength.

These alternatives provide different movement patterns and equipment usage, making them beneficial for overall shoulder development. Each exercise can help enhance muscle strength, stability, and coordination.

Feel free to try them out and see which one works best for you!