If you're looking for alternatives to the Dumbbell Scott Press that still target the shoulder muscles, consider the following exercises:

• Dumbbell Alternating Floor Press: This exercise focuses on the chest, triceps, and shoulders while lying on the floor, which helps improve stability and reduces shoulder strain. The floor limits the range of motion, allowing for better control and form.

• Dumbbell Standing Alternate Overhead Press: This dynamic exercise engages the shoulders, arms, and core, promoting coordination and balance. The standing position also encourages core engagement, making it a functional movement that mimics real-life activities.

• Dumbbell Seated Alternate Press: Performed while seated, this exercise allows for a more controlled movement, focusing on shoulder strength and stability. It helps ensure balanced development by alternating arms, which can be beneficial for addressing any strength imbalances.

These alternatives not only work the same muscle groups but also offer different movement patterns and equipment usage, which can enhance your workout routine. Trying out these exercises can help you find the best fit for your training goals and preferences. Give them a go and see which one works best for you!