If you're looking for alternatives to the Dumbbell Lying Oblique V-Up that still target the oblique muscles but offer different movement patterns or equipment, consider the following exercises:

• Dumbbell Alternate V-Ups: This exercise engages multiple muscle groups, including the rectus abdominis and hip flexors, while improving coordination and balance. The movement involves lifting one leg and the opposite arm simultaneously, creating a dynamic challenge for your core. You can learn more about it here.

• Dumbbell Seated Side Bend: This exercise focuses on the obliques while seated, allowing for a controlled range of motion. It enhances flexibility and can help improve posture by engaging the core effectively. Check out the details here.

• Lying Oblique Crunches: This exercise specifically targets the obliques and helps in building core stability. By lying on your side and lifting your torso towards your hip, you can isolate the oblique muscles effectively. You can find more information here.

Each of these alternatives offers unique benefits and variations in movement, allowing you to keep your workouts fresh and effective. Try them out and see which one works best for you!