If you're looking for alternatives to the Dumbbell Lying Extensions that still target the triceps, consider trying the Dumbbell Lying Hammer Press. This exercise not only engages the triceps but also incorporates the chest and shoulders, providing a more comprehensive upper body workout.

The Dumbbell Lying Hammer Press differs in that it uses a neutral grip (palms facing each other) and involves pressing the weights up rather than extending them back towards the forehead. This variation can help reduce strain on the shoulders while still effectively working the triceps. Additionally, it allows for a greater range of motion and can enhance overall upper body strength.

You can learn more about the Dumbbell Lying Hammer Press here.

Another great option is the Dumbbell Decline Triceps Extension. This exercise is performed on a decline bench, which can help to target the triceps from a different angle, potentially leading to better muscle activation and growth. The decline position also reduces shoulder strain, making it a suitable choice for those with shoulder concerns.

Explore these exercises and see which one works best for you! Each offers unique benefits that can enhance your triceps training and overall upper body strength.