If you're looking for alternatives to the Duck Side Punch exercise, there are several options that can effectively target similar muscle groups while offering different movement patterns and equipment requirements. Here are a few exercises to consider:

• Boxing Duck and Uppercut: This dynamic exercise combines agility with power, enhancing your boxing skills while engaging your core, arms, and legs. It involves a ducking motion followed by an explosive uppercut, which can improve your coordination and cardiovascular fitness.

• Squat Bounce Sky Punch: This plyometric exercise merges squats with an upward punch, targeting your quads, glutes, core, and shoulders. It promotes explosive strength and cardiovascular endurance, making it an excellent choice for athletes looking to boost their performance.

• Lateral Elbow Plank Walk: While this exercise focuses more on core stability, it still engages the shoulders and arms. The lateral movement challenges your balance and coordination, providing a different approach to strengthening your upper body.

These alternatives not only work similar muscle groups but also introduce varied movement patterns that can enhance your overall fitness. Try them out and see which one resonates best with your workout routine!