If you're looking for alternatives to the Criss Cross Arms Lift that target similar muscle groups, consider the following exercises:

• Dumbbell Cross-Body Hammer Curls: This exercise focuses on the biceps and forearms, engaging the brachialis and brachioradialis muscles. Unlike the Criss Cross Arms Lift, which emphasizes a criss-cross motion, the Dumbbell Cross-Body Hammer Curl involves a straightforward curling motion across the body. This variation can enhance grip strength and muscle coordination, making it a great addition to your upper body workout. You can learn more about it here.

• Dumbbell Alternate Seated Hammer Curl: This exercise also targets the biceps but is performed while seated, providing stability and focus on form. The alternate movement allows for a controlled workout that can help prevent muscle imbalances. This is particularly beneficial for those looking to build strength without the risk of swinging weights, which can occur in standing variations.

Both of these alternatives provide unique benefits while still engaging the upper body muscles effectively. Trying out different exercises can help you discover which movements work best for your fitness goals. Give them a shot and see how they fit into your routine!