The Clap Push-Up is an exciting and dynamic exercise that enhances upper body strength and explosive power. If you're looking to diversify your workout routine, consider these variations that maintain a similar movement pattern and target the same muscle groups:

• Plyometric Push-Ups: This variation emphasizes explosive strength, requiring you to push off the ground with enough force to lift your hands. It's excellent for developing power and coordination.

• Clock Push-Ups: By incorporating lateral movement, Clock Push-Ups engage the chest, shoulders, and triceps while also improving stability and coordination. This variation mimics the motion of a clock's hands, adding a unique twist to your routine.

• Decline Push-Ups: Elevating your feet during this exercise shifts the focus to the upper chest and shoulders, increasing the intensity and effectiveness of your workout.

• Bosu Ball Push-Ups: Performing push-ups on a Bosu ball challenges your balance and core stability, making it a fun and effective way to enhance your upper body strength.

Each of these variations offers unique benefits, from improved muscle engagement to enhanced coordination and stability. Experiment with them to find which ones best suit your fitness goals and preferences. Happy training!