If you're looking for alternatives to the Cable Straight Back Seated Row, there are several effective exercises that target similar muscle groups while offering different movement patterns and equipment. Here are a few options to consider:

• Cable Seated One Arm Alternate Row: This exercise allows you to isolate each side of your back, helping to correct muscle imbalances and improve overall strength. By focusing on one arm at a time, you can enhance your grip strength and core stability.

• Cable One-Arm Bent-Over Row: This variation engages your back muscles while also requiring core stabilization. The bent-over position allows for a greater range of motion and emphasizes the lats and rhomboids, promoting balanced muscle development.

• Cable Seated Rear Lateral Raise: While primarily targeting the rear deltoids, this exercise also engages the upper back muscles. It can improve shoulder stability and posture, making it a great addition to your upper body routine.

• Cable Straight Arm Pulldown: This exercise focuses on the lats while minimizing the involvement of the biceps. It promotes shoulder stability and is excellent for developing upper body strength.

Each of these alternatives offers unique benefits and can be a valuable addition to your workout routine. Try them out and see which one works best for you!